My Recipes Berry-and-beet Green Smoothie Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Berry-and-beet Green Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Berry-and-beet Green Smoothie Recipe

  • Net Carbs are 18% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Berry-and-beet Green Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 259 g )
Amount Per Serving
Calories: 97
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 134mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 13g
Protein: 2g
Calcium: 211mg Iron: 1mg
Potassium: 492mg Vitamin A: 65mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups unsweetened almond milk
  • 1/4 cup fresh orange juice (from 1 orange)
  • 2 cups stemmed coarsely chopped beet greens (from 1 bunch)
  • 1 1/2 cups frozen mixed berries
  • 1 medium raw red beet, peeled and cut into wedges (about 7 oz.)
  • 1 medium frozen banana, broken into large pieces

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)