Cookstr Wheat Berry Pilaf With Chanterelles And Fresh Fava Beans Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Wheat Berry Pilaf With Chanterelles And Fresh Fava Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Wheat Berry Pilaf With Chanterelles And Fresh Fava Beans Recipe

  • Net Carbs are 13% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Wheat Berry Pilaf With Chanterelles And Fresh Fava Beans Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 308 g )
Amount Per Serving
Calories: 319
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 204mg
Total Carbohydrates: 57g
Dietary Fiber: 15g
Sugar: 13g
Protein: 17g
Calcium: 64mg Iron: 4mg
Potassium: 820mg Vitamin A: 45mcg
Vitamin C: 5mg Vitamin D: 2mcg

Ingredients

  • 1 tablespoon butter
  • 4 ounces chanterelle mushrooms, stemmed and sliced ½ inch thick
  • 1 cup wheat berries
  • 2 cups Chicken Broth
  • 1 pound fresh fava beans, shelled
  • 1 teaspoon coarsely chopped fresh tarragon, or pinch of dried

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)