Net Carbs are 16% of calories per serving, at 23g per serving. This food is keto-friendly.
How keto-friendly is The Daily Meal Berry Baked Oatmeal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 107 g ) |
Amount Per Serving |
Calories: 141 |
Total Fat: 3g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 182mg |
Total Carbohydrates: 26g |
Dietary Fiber: 3g |
Sugar: 10g |
Protein: 4g |
Calcium: 164mg Iron: 1mg |
Potassium: 152mg Vitamin A: 1mcg |
Vitamin C: 4mg Vitamin D: 0mcg |
Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)