Eatingwell Wheat Berry Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatingwell Wheat Berry Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Eatingwell Wheat Berry Pudding Recipe

  • Net Carbs are 18% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 70mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Eatingwell Wheat Berry Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 153 g )
Amount Per Serving
Calories: 173
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 70mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 18g
Protein: 6g
Calcium: 169mg Iron: 1mg
Potassium: 295mg Vitamin A: 60mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup wheat berries, (see Note)
  • Pinch of salt
  • 1/2 teaspoon ground cinnamon
  • 1 cinnamon stick
  • 1/2 cup low-fat maple yogurt, (optional)
  • 1 teaspoon vanilla extract
  • 1/2 cup pure maple syrup
  • 2 tablespoons plus 3 cups low-fat milk, divided
  • 1 strip orange zest, (1/2 by 2 inches)

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)