Epicurious Very Berry Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Very Berry Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Very Berry Muffins Recipe

  • Net Carbs are 12% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Very Berry Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 73 g )
Amount Per Serving
Calories: 164
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 170mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 7g
Protein: 3g
Calcium: 87mg Iron: 1mg
Potassium: 102mg Vitamin A: 14mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup all purpose flour
  • 3/4 cup whole wheat flour
  • 3/4 cup old fashioned oats
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/3 cup brown sugar
  • 1 large egg, whisked
  • 1 teaspoon vanilla extract
  • 3/4 cup milk
  • 1/3 cup canola or vegetable oil
  • 2 cups frozen berries

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)