Total time: 31 minutes
Net Carbs are 17% of calories per serving, at 22g per serving. This food is keto-friendly.
How keto-friendly is Food52 Wheat Berry Salad With Fruit And Herbs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 80 g ) |
Amount Per Serving |
Calories: 133 |
Total Fat: 3g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 7mg |
Sodium: 78mg |
Total Carbohydrates: 26g |
Dietary Fiber: 4g |
Sugar: 3g |
Protein: 4g |
Calcium: 62mg Iron: 1mg |
Potassium: 181mg Vitamin A: 15mcg |
Vitamin C: 18mg Vitamin D: 0mcg |