The Daily Meal Triple Berry Dutch Baby Pancake Recipes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Triple Berry Dutch Baby Pancake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Triple Berry Dutch Baby Pancake Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Triple Berry Dutch Baby Pancake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 167 g )
Amount Per Serving
Calories: 341
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 170mg
Sodium: 130mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 24g
Protein: 8g
Calcium: 43mg Iron: 2mg
Potassium: 142mg Vitamin A: 161mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 1/3 Cup granulated sugar
  • 1 1/4 Teaspoon ground cinnamon
  • 3 large eggs
  • 2/3 Tablespoons whole milk
  • 2/3 Cups all-purpose flour
  • 1/8 Teaspoon salt
  • 4 Tablespoons unsalted butter
  • 2 Cups fresh berries

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)