The Daily Meal Gluten-free Baked Berry French Toast Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Gluten-free Baked Berry French Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Daily Meal Gluten-free Baked Berry French Toast Recipe

  • Net Carbs are 16% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Gluten-free Baked Berry French Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 183 g )
Amount Per Serving
Calories: 232
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 135mg
Sodium: 220mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 22g
Protein: 9g
Calcium: 145mg Iron: 2mg
Potassium: 296mg Vitamin A: 81mcg
Vitamin C: 30mg Vitamin D: 1mcg

Ingredients

  • 6 slices GlutenFree Bakehouse Light White Sandwich Bread, toasted
  • 2 Cups mixed berries, such as blueberries and sliced strawberries
  • 5 eggs
  • 1 Cup low-fat milk
  • 1/2 Cup maple syrup
  • 1 Teaspoon grated nutmeg

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)