Real Simple Wheat Berry Salad With Bacon Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Simple Wheat Berry Salad With Bacon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Real Simple Wheat Berry Salad With Bacon Recipe

  • Net Carbs are 8% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Real Simple Wheat Berry Salad With Bacon Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 113 g )
Amount Per Serving
Calories: 373
Total Fat: 23g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 263mg
Total Carbohydrates: 37g
Dietary Fiber: 6g
Sugar: 11g
Protein: 8g
Calcium: 36mg Iron: 2mg
Potassium: 356mg Vitamin A: 43mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 cup wheat berries
  • Kosher salt and black pepper
  • 1/2 cup pecan halves
  • 6 slices bacon
  • 1/2 cup dried cherries
  • 1/2 cup fresh flat-leaf parsley
  • 2 shallots, thinly sliced
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)