What's Gaby Cooking? Mixed Berry Cobbler Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is What's Gaby Cooking? Mixed Berry Cobbler? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for What's Gaby Cooking? Mixed Berry Cobbler Recipe

  • Net Carbs are 15% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

What's Gaby Cooking? Mixed Berry Cobbler Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 173 g )
Amount Per Serving
Calories: 262
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 221mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 20g
Protein: 4g
Calcium: 120mg Iron: 1mg
Potassium: 142mg Vitamin A: 87mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 6 cups mixed berries
  • 1/3 cup sugar
  • 1 tbsp flour
  • 1 tsp lemon zest
  • pinch of salt
  • 1 1/4 cups flour
  • 2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 egg
  • 1/2 cup buttermilk
  • 6 tbsp butter, melted and cooled
  • 1/2 tsp of vanilla extract

Instructions

Visit What's Gaby Cooking?'s website to view the recipe instructions. (Via Edamam)