Food Network Grape-glazed Fresh Berry Mini Pies Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Grape-glazed Fresh Berry Mini Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Grape-glazed Fresh Berry Mini Pies Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Grape-glazed Fresh Berry Mini Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 140 g )
Amount Per Serving
Calories: 301
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 235mg
Total Carbohydrates: 40g
Dietary Fiber: 5g
Sugar: 8g
Protein: 3g
Calcium: 27mg Iron: 1mg
Potassium: 174mg Vitamin A: 7mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 3 ready-to-unroll refrigerated pie crusts
  • 2 cups Farmer's Pick 100% Juice Concord Grape
  • 1 lime
  • 2 tablespoons sugar
  • 5 cups berries, such as raspberries, blueberries, blackberries, and strawberries, quartered

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)