Epicurious Berry Scones Recipe

Total time: 460 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Berry Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Berry Scones Recipe

  • Net Carbs are 13% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Berry Scones Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 97 g )
Amount Per Serving
Calories: 216
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 226mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 8g
Protein: 4g
Calcium: 187mg Iron: 2mg
Potassium: 58mg Vitamin A: 75mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2 cups all-purpose gluten-free flour
  • 1 teaspoon xanthan gum
  • 1 tablespoon baking powder
  • 1/2 teaspoon kosher salt
  • 2 tablespoons sugar
  • 1 cup frozen berries (i love cranberries or blueberries here)
  • 5 tablespoons unsalted butter, diced and chilled
  • 1 cup milk (low-fat is fine, nonfat is not)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)