Chowhound Pavlova With Lemon Curd And Fresh Berries Recipes Recipe

Total time: 285 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Chowhound Pavlova With Lemon Curd And Fresh Berries Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Pavlova With Lemon Curd And Fresh Berries Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 89mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Chowhound Pavlova With Lemon Curd And Fresh Berries Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 127 g )
Amount Per Serving
Calories: 343
Total Fat: 20g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 138mg
Sodium: 89mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 37g
Protein: 4g
Calcium: 40mg Iron: 0mg
Potassium: 100mg Vitamin A: 202mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 4 large egg yolks (save the whites for the pavlova)
  • 1/2 cup granulated sugar
  • 1/4 cup finely grated, loosely packed lemon zest (from about 5 to 6 medium lemons)
  • 1/3 cup freshly squeezed lemon juice (from about 3 to 4 lemons)
  • 1/8 teaspoon fine salt
  • 6 tablespoons unsalted butter (3/4 stick), cut into 6 pieces, at room temperature
  • 4 large egg whites with no traces of yolk, at room temperature
  • Pinch fine salt
  • 1 cup granulated sugar
  • 2 teaspoons cornstarch
  • 1 teaspoon distilled white vinegar
  • 1/2 teaspoon vanilla extract
  • 1 cup cold heavy cream
  • 1 tablespoon granulated sugar
  • 1/2 teaspoon vanilla extract
  • 1 1/2 cups fresh berries, such as raspberries, blackberries, blueberries, or sliced strawberries

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)