My Recipes Angel Food Cake Stuffed With Whipped Cream And Berries Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Angel Food Cake Stuffed With Whipped Cream And Berries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Angel Food Cake Stuffed With Whipped Cream And Berries Recipe

  • Net Carbs are 18% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Angel Food Cake Stuffed With Whipped Cream And Berries Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 156 g )
Amount Per Serving
Calories: 266
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 158mg
Total Carbohydrates: 51g
Dietary Fiber: 3g
Sugar: 40g
Protein: 5g
Calcium: 27mg Iron: 1mg
Potassium: 206mg Vitamin A: 45mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • Berries:
  • 2 cups fresh raspberries
  • 1 1/2 cups fresh blackberries
  • 1 1/2 cups fresh blueberries
  • 1/4 cup granulated sugar
  • 2 tablespoons fresh orange juice
  • Cake:
  • 1 cup cake flour (about 4 ounces)
  • 1 cup powdered sugar, divided
  • 1/2 teaspoon ground ginger
  • 3/4 cup granulated sugar
  • 12 large egg whites
  • 1 teaspoon cream of tartar
  • 1/2 teaspoon salt
  • 2 tablespoons fresh orange juice
  • Whipped cream:
  • 3/4 cup whipping cream, chilled
  • 1/2 vanilla bean, split lengthwise
  • 3/4 cup powdered sugar
  • Remaining ingredients:
  • 2 tablespoons powdered sugar
  • Grated orange rind (optional)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)