My Recipes Power Berry Smoothie Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Power Berry Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Power Berry Smoothie Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Power Berry Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 357 g )
Amount Per Serving
Calories: 230
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 212mg
Total Carbohydrates: 38g
Dietary Fiber: 5g
Sugar: 30g
Protein: 17g
Calcium: 164mg Iron: 3mg
Potassium: 468mg Vitamin A: 13mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries, and blackberries)
  • 1/2 cup water
  • 1/4 cup low-fat plain yogurt
  • 1 teaspoon honey
  • 1 tablespoon unsweetened soy protein powder

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)