Food Blogga Mascarpone, Nutella, And Fresh Berry Toasts Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Blogga Mascarpone, Nutella, And Fresh Berry Toasts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Blogga Mascarpone, Nutella, And Fresh Berry Toasts Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Blogga Mascarpone, Nutella, And Fresh Berry Toasts Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 106 g )
Amount Per Serving
Calories: 280
Total Fat: 14g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 236mg
Total Carbohydrates: 34g
Dietary Fiber: 5g
Sugar: 15g
Protein: 5g
Calcium: 71mg Iron: 2mg
Potassium: 204mg Vitamin A: 63mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 lb loaf of sliced Italian bread
  • Butter for toasting
  • 1 jar Nutella
  • 8 oz mascarpone cheese
  • 2 pint fresh berries, such as raspberries, blueberries, or strawberries

Instructions

Visit Food Blogga's website to view the recipe instructions. (Via Edamam)