Total time: 25 minutes
Net Carbs are 22% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Martha Stewart Pom-berry-banana Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 2 servings ( 322 g ) |
Amount Per Serving |
Calories: 192 |
Total Fat: 1g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 13mg |
Total Carbohydrates: 48g |
Dietary Fiber: 5g |
Sugar: 36g |
Protein: 2g |
Calcium: 47mg Iron: 1mg |
Potassium: 649mg Vitamin A: 11mcg |
Vitamin C: 47mg Vitamin D: 0mcg |
Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)