My Recipes Golden Beet Salad With Wheat Berries And Pumpkinseed Vinaigrette Recipes Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Golden Beet Salad With Wheat Berries And Pumpkinseed Vinaigrette Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Golden Beet Salad With Wheat Berries And Pumpkinseed Vinaigrette Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Golden Beet Salad With Wheat Berries And Pumpkinseed Vinaigrette Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 145 g )
Amount Per Serving
Calories: 147
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 120mg
Total Carbohydrates: 23g
Dietary Fiber: 4g
Sugar: 6g
Protein: 3g
Calcium: 23mg Iron: 1mg
Potassium: 262mg Vitamin A: 11mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 4 medium golden beets
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 cup uncooked wheat berries
  • 2 cups water
  • 1/2 cup unsalted pumpkinseed kernels, toasted and divided
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon sherry vinegar
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/3 cup diced celery
  • 1/4 cup thinly sliced shallots
  • 2 tablespoons chopped fresh chives
  • 1/4 cup celery leaves

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)