Epicurious Porcini Chicken With Wild Rice And Wheat Berries Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Porcini Chicken With Wild Rice And Wheat Berries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Porcini Chicken With Wild Rice And Wheat Berries Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Porcini Chicken With Wild Rice And Wheat Berries Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 336 g )
Amount Per Serving
Calories: 293
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 388mg
Total Carbohydrates: 41g
Dietary Fiber: 6g
Sugar: 2g
Protein: 23g
Calcium: 34mg Iron: 2mg
Potassium: 831mg Vitamin A: 22mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 8 cups water
  • 1 cup wild rice
  • 1 3/4 teaspoons salt
  • 1 cup hard wheat berries*
  • 2 ounces dried porcini* (2 cups)
  • 2 pounds skinless boneless chicken breast halves (6 small or 4 large)
  • 1/4 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 1 tablespoon unsalted butter
  • 3 large garlic cloves, minced
  • 1/2 cup dry white wine
  • 1 (14- to 16-ounces) can diced tomatoes, drained
  • 1/3 cup chopped fresh dill
  • Special equipment: an electric coffee/spice grinder
  • Garnish: chopped fresh dill

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)