Bbc Good Food Winter Berry Trifle Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Winter Berry Trifle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Winter Berry Trifle Recipe

  • Net Carbs are 6% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Winter Berry Trifle Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 268 g )
Amount Per Serving
Calories: 507
Total Fat: 34g
Saturated Fat: 20g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 169mg
Sodium: 180mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 29g
Protein: 7g
Calcium: 151mg Iron: 1mg
Potassium: 273mg Vitamin A: 369mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 250.0ml tub mascarpone
  • 2.0 tsp vanilla extract
  • 4.0 tbsp golden caster sugar
  • 284.0ml and 142ml pot double cream
  • 4.0 tbsp crème de cassis (or any other berry liqueur)
  • 500.0g bag frozen mixed berries
  • about 250g Madeira cake , sliced
  • 500.0ml tub custard

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)