Net Carbs are 10% of calories per serving, at 18g per serving. This food is keto-friendly.
How keto-friendly is Epicurious Mixed Berry Compote? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 140 g ) |
Amount Per Serving |
Calories: 177 |
Total Fat: 9g |
Saturated Fat: 5g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 23mg |
Sodium: 6mg |
Total Carbohydrates: 24g |
Dietary Fiber: 6g |
Sugar: 19g |
Protein: 2g |
Calcium: 46mg Iron: 1mg |
Potassium: 204mg Vitamin A: 85mcg |
Vitamin C: 26mg Vitamin D: 0mcg |
Visit Epicurious's website to view the recipe instructions. (Via Edamam)