Men's Health Berry Smoothies Recipe

Total time: 2 minutes

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Men's Health Berry Smoothies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Berry Smoothies Recipe

  • Net Carbs are 20% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 36mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Men's Health Berry Smoothies Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 343 g )
Amount Per Serving
Calories: 184
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 36mg
Total Carbohydrates: 41g
Dietary Fiber: 4g
Sugar: 35g
Protein: 3g
Calcium: 84mg Iron: 1mg
Potassium: 354mg Vitamin A: 39mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 can water- or juice-packed peaches
  • 8 ounces raspberry yogurt
  • 8 ounces frozen mixed berries,such as strawberries, blueberries,and blackberries
  • 1/2 cup frozen blueberries
  • 1 1/2 cups apple juice

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)