Men's Health Very Berry Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Very Berry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Very Berry Recipe

  • Net Carbs are 9% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Very Berry Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 223 g )
Amount Per Serving
Calories: 170
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 196mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugar: 15g
Protein: 16g
Calcium: 115mg Iron: 3mg
Potassium: 388mg Vitamin A: 42mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 12 oz water
  • 1 cup spinach
  • 2 cups frozen mixed berries
  • 1/2 cup plain low-fat yogurt
  • 2 scoops vanilla protein powder
  • 1 tbsp walnuts
  • 1 tbsp ground flaxseed

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)