Kitchen Confidante Roasted Berry Cupcakes Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kitchen Confidante Roasted Berry Cupcakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kitchen Confidante Roasted Berry Cupcakes Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 98mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Kitchen Confidante Roasted Berry Cupcakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 114 g )
Amount Per Serving
Calories: 305
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 98mg
Total Carbohydrates: 46g
Dietary Fiber: 1g
Sugar: 35g
Protein: 3g
Calcium: 48mg Iron: 1mg
Potassium: 73mg Vitamin A: 121mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 3 cups assorted berries (raspberries and sliced strawberries work well)
  • 1/4 cup sugar
  • 1/2 cup (1 stick) unsalted butter, softened at room temperature
  • 3/4 cup granulated sugar
  • 2 large eggs
  • 1 teaspoon vanilla
  • 1 1/3 cup cake flour
  • 1 1/4 teaspoons baking powder
  • 1/4 teaspoon kosher salt
  • 1/2 cup buttermilk
  • 1 cup roasted berries, drained
  • 1/2 cup (1 stick) unsalted butter, softened at room temperature
  • 1/2 cup cream cheese
  • 3 cups confectioner's sugar
  • 1-2 drops pink food coloring
  • 1 cup mashed roasted berries

Instructions

Visit Kitchen Confidante's website to view the recipe instructions. (Via Edamam)