Food Network French Toast With Mixed Berries Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network French Toast With Mixed Berries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network French Toast With Mixed Berries Recipe

  • Net Carbs are 10% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network French Toast With Mixed Berries Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 342 g )
Amount Per Serving
Calories: 449
Total Fat: 21g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 231mg
Sodium: 409mg
Total Carbohydrates: 51g
Dietary Fiber: 5g
Sugar: 21g
Protein: 15g
Calcium: 174mg Iron: 3mg
Potassium: 384mg Vitamin A: 210mcg
Vitamin C: 39mg Vitamin D: 1mcg

Ingredients

  • 2 cups half-and-half or milk
  • Three 3-inch cinnamon sticks, broken up into pieces
  • 6 large eggs
  • Pinch freshly grated nutmeg
  • 3/4 teaspoon sugar
  • 1 baguette (French bread), about 2 feet long
  • 3 tablespoons unsalted butter
  • Confectioners' sugar
  • Marinated Berries, recipe follows
  • 1 vanilla bean, split lengthwise, and seeds scraped out with a knife and reserved
  • Grated zest of 1/2 lemon
  • Grated zest of 1/2 orange
  • 1 cup water
  • 2 tablespoons freshly squeezed orange juice
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 pint raspberries
  • 2 tablespoons sugar
  • 1/2 pint blueberries, rinsed
  • 1/2 pint strawberries, rinsed, tops trimmed, halved or quartered, if large

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)