Martha Stewart Coconut Cake With Berries And Cream Recipes Recipe

Total time: 690 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Coconut Cake With Berries And Cream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Coconut Cake With Berries And Cream Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Coconut Cake With Berries And Cream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 169 g )
Amount Per Serving
Calories: 467
Total Fat: 31g
Saturated Fat: 21g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 153mg
Sodium: 149mg
Total Carbohydrates: 42g
Dietary Fiber: 1g
Sugar: 33g
Protein: 8g
Calcium: 125mg Iron: 2mg
Potassium: 263mg Vitamin A: 251mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 stick unsalted butter, melted and cooled, plus more for pans
  • 6 large eggs, separated
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon fine salt
  • 1 cup sugar
  • 1/3 cup flaked unsweetened coconut, toasted and finely ground
  • 1 cup all-purpose flour, divided
  • 2 cups heavy cream, divided
  • 1 can (13.75 ounces) unsweetened coconut milk
  • 1 can (14 ounces) sweetened condensed milk
  • 3 cups mixed fresh berries (about 12 ounces), for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)