Bbc Good Food Grilled Summer Berry Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bbc Good Food Grilled Summer Berry Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Grilled Summer Berry Pudding Recipe

  • Net Carbs are 18% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Grilled Summer Berry Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 176 g )
Amount Per Serving
Calories: 250
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 172mg
Total Carbohydrates: 49g
Dietary Fiber: 3g
Sugar: 32g
Protein: 7g
Calcium: 78mg Iron: 1mg
Potassium: 113mg Vitamin A: 2mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 4 slices of white sliced bread , crusts removed
  • 85.0g golden caster sugar
  • 200 g tub low-fat fromage frais
  • 300.0g mixed summer berries (we used raspberries, blueberries, redcurrants, sliced strawberries) or 300g/10oz frozen berries, defrosted
  • 2.0 tsp cornflour

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)