Food Network Coconut-curry Wheat Berries And Rice Recipe

Total time: 590 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Coconut-curry Wheat Berries And Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Coconut-curry Wheat Berries And Rice Recipe

  • Net Carbs are 13% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Coconut-curry Wheat Berries And Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 113 g )
Amount Per Serving
Calories: 290
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 260mg
Total Carbohydrates: 43g
Dietary Fiber: 4g
Sugar: 4g
Protein: 6g
Calcium: 31mg Iron: 3mg
Potassium: 283mg Vitamin A: 7mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup wheat berries
  • 1 tablespoon vegetable oil
  • 1 small onion, finely chopped
  • 1 teaspoon mild curry powder
  • Pinch cayenne pepper
  • 1/2 cup basmati rice, rinsed
  • Kosher salt
  • 1/2 cup lite (reduced-fat) coconut milk
  • 2 tablespoons raisins or currants
  • 1/2 cup loosely packed fresh cilantro leaves
  • Juice of 1/2 lemon
  • 2 tablespoons salted and roasted cashews, chopped

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)