Martha Stewart Berries With Buttermilk And Honey Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Berries With Buttermilk And Honey Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Berries With Buttermilk And Honey Recipes Recipe

  • Net Carbs are 21% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Berries With Buttermilk And Honey Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 222 g )
Amount Per Serving
Calories: 135
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 161mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 27g
Protein: 4g
Calcium: 117mg Iron: 1mg
Potassium: 225mg Vitamin A: 29mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 cups cold buttermilk
  • 1 cup ice
  • 1/3 cup honey
  • 3 cups mixed berries (any combination of strawberries, blueberries, blackberries, or raspberries)
  • 1/2 cup fresh mint

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)