Delish Ricotta-honey Toast With Berries Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Ricotta-honey Toast With Berries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Ricotta-honey Toast With Berries Recipe

  • Net Carbs are 9% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Ricotta-honey Toast With Berries Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 182 g )
Amount Per Serving
Calories: 331
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 423mg
Total Carbohydrates: 36g
Dietary Fiber: 5g
Sugar: 11g
Protein: 17g
Calcium: 234mg Iron: 2mg
Potassium: 252mg Vitamin A: 100mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 slices multigrain bread
  • 1/3 c. ricotta
  • 1/2 tsp. honey, plus more for drizzling
  • 1/4 c. berries
  • Flaky sea salt

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)