Food & Wine Honey-sweetened Mascarpone With Berries And Pistachios Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Honey-sweetened Mascarpone With Berries And Pistachios Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Honey-sweetened Mascarpone With Berries And Pistachios Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Honey-sweetened Mascarpone With Berries And Pistachios Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 247 g )
Amount Per Serving
Calories: 394
Total Fat: 27g
Saturated Fat: 12g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 211mg
Total Carbohydrates: 36g
Dietary Fiber: 5g
Sugar: 28g
Protein: 8g
Calcium: 98mg Iron: 2mg
Potassium: 480mg Vitamin A: 213mcg
Vitamin C: 90mg Vitamin D: 0mcg

Ingredients

  • 1 cup mascarpone
  • 1 teaspoon orange flower water (optional)
  • 1/4 cup wildflower honey, warmed
  • 4 cups mixed berries, such as raspberries, blackberries and halved strawberries
  • 1/2 cup shelled pistachios

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)