Men's Health Cornmeal Flapjacks With Berries Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Cornmeal Flapjacks With Berries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Men's Health Cornmeal Flapjacks With Berries Recipe

  • Net Carbs are 15% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Cornmeal Flapjacks With Berries Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 151 g )
Amount Per Serving
Calories: 212
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 352mg
Total Carbohydrates: 38g
Dietary Fiber: 6g
Sugar: 9g
Protein: 6g
Calcium: 90mg Iron: 2mg
Potassium: 296mg Vitamin A: 26mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 cup stone-ground cornmeal
  • 3/4 cup whole wheat pastry flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/4 cups low-fat buttermilk
  • 1 egg
  • 1 tablespoon canola oil
  • 2 tablespoons maple syrup
  • 2 cups berries, such as blueberries, raspberries, and blackberries

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)