Food & Wine Mascarpone Custards With Summer Berries Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Mascarpone Custards With Summer Berries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Mascarpone Custards With Summer Berries Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Mascarpone Custards With Summer Berries Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 115 g )
Amount Per Serving
Calories: 253
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 141mg
Sodium: 162mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 18g
Protein: 4g
Calcium: 55mg Iron: 1mg
Potassium: 131mg Vitamin A: 158mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 8 large egg yolks
  • 1 cup sugar
  • 1/4 cup plus 2 tablespoons sweet Marsala
  • 1 1/2 cups brewed espresso, cooled
  • 4 dozen 1 1/2-inch Italian amaretti cookies (see Note)
  • 2 cups mascarpone, at room temperature (1 pound)
  • 2 cups mixed fresh berries, such as blueberries, blackberries and raspberries

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)