Food52 Sweet Omelet With Berries Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Sweet Omelet With Berries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Sweet Omelet With Berries Recipe

  • Net Carbs are 9% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Sweet Omelet With Berries Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 234 g )
Amount Per Serving
Calories: 345
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 397mg
Sodium: 147mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 28g
Protein: 14g
Calcium: 69mg Iron: 2mg
Potassium: 230mg Vitamin A: 240mcg
Vitamin C: 10mg Vitamin D: 2mcg

Ingredients

  • 2/3 cups (about) mixed frozen berries (or fresh if it's the season)
  • 1/2 tablespoon honey or sugar
  • 2 large eggs
  • 2 teaspoons plus a pinch of sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 tablespoon butter
  • A little cream or crème fraîche for finishing, optional

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)