Net Carbs are 18% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Joy The Baker Warm Berries With Stove Top Dumplings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 139 g ) |
Amount Per Serving |
Calories: 213 |
Total Fat: 4g |
Saturated Fat: 3g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 11mg |
Sodium: 254mg |
Total Carbohydrates: 41g |
Dietary Fiber: 2g |
Sugar: 22g |
Protein: 3g |
Calcium: 90mg Iron: 1mg |
Potassium: 116mg Vitamin A: 38mcg |
Vitamin C: 9mg Vitamin D: 0mcg |
Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)