Joy The Baker Warm Berries With Stove Top Dumplings Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Joy The Baker Warm Berries With Stove Top Dumplings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Warm Berries With Stove Top Dumplings Recipe

  • Net Carbs are 18% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joy The Baker Warm Berries With Stove Top Dumplings Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 139 g )
Amount Per Serving
Calories: 213
Total Fat: 4g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 254mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 22g
Protein: 3g
Calcium: 90mg Iron: 1mg
Potassium: 116mg Vitamin A: 38mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 lb frozen mixed berries
  • 1 tbsp fresh lemon juice
  • 6 tablespoons plus 1 teaspoon sugar
  • 1 cup all-purpose flour (spooned and leveled)
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/8 tsp salt
  • 2 tbsp unsalted butter, melted
  • 1/2 cup low-fat buttermilk
  • 1/8 tsp ground cinnamon

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)