Bon Appetit Wheat Berries With Charred Onions And Kale Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bon Appetit Wheat Berries With Charred Onions And Kale? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bon Appetit Wheat Berries With Charred Onions And Kale Recipe

  • Net Carbs are 9% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bon Appetit Wheat Berries With Charred Onions And Kale Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 136 g )
Amount Per Serving
Calories: 333
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 315mg
Total Carbohydrates: 39g
Dietary Fiber: 8g
Sugar: 3g
Protein: 6g
Calcium: 82mg Iron: 2mg
Potassium: 408mg Vitamin A: 174mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups wheat berries
  • 2 medium onions, halved, divided
  • 5 sprigs thyme
  • 1 tablespoon kosher salt plus more
  • 8 tablespoons olive oil, divided
  • Freshly ground black pepper
  • 1 bunch kale, stemmed, leaves torn into 2-inch pieces (about 8 packed cups)
  • 1 tablespoon fresh lemon juice

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)