Jamie Oliver Baked Berries With Brandy & Mascarpone Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Jamie Oliver Baked Berries With Brandy & Mascarpone? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Baked Berries With Brandy & Mascarpone Recipe

  • Net Carbs are 8% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jamie Oliver Baked Berries With Brandy & Mascarpone Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 283 g )
Amount Per Serving
Calories: 409
Total Fat: 22g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 233mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugar: 29g
Protein: 5g
Calcium: 80mg Iron: 1mg
Potassium: 243mg Vitamin A: 234mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 750 g mixed berries, such as raspberries and blueberries
  • 100 ml brandy
  • 4 tablespoons soft dark brown sugar
  • 250 g mascarpone

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)