Food & Wine Pork Schnitzel With Warm Potato Salad Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Pork Schnitzel With Warm Potato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food & Wine Pork Schnitzel With Warm Potato Salad Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Pork Schnitzel With Warm Potato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 153 g )
Amount Per Serving
Calories: 274
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 353mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 3g
Protein: 15g
Calcium: 52mg Iron: 2mg
Potassium: 424mg Vitamin A: 42mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup white wine vinegar
  • 1 1/2 tablespoons sugar
  • 1 teaspoon thyme leaves
  • 1/4 cup canola oil, plus more for frying
  • Salt and freshly ground pepper
  • 1 pound small fingerling potatoes
  • 3 garlic cloves
  • 1 cup all-purpose flour
  • 2 large eggs beaten with 2 tablespoons of water
  • 2 cups panko (Japanese bread crumbs)
  • Four 4-ounce boneless pork chops, butterflied and pounded 1/3 inch thick, or eight 2-ounce pork cutlets, lightly pounded
  • 1 cup flat-leaf parsley, patted thoroughly dry

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)