Delish Spiced Pork Tenderloin With Honey Mustard Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Delish Spiced Pork Tenderloin With Honey Mustard? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Spiced Pork Tenderloin With Honey Mustard Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Spiced Pork Tenderloin With Honey Mustard Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 164 g )
Amount Per Serving
Calories: 214
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 381mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 9g
Protein: 28g
Calcium: 40mg Iron: 2mg
Potassium: 576mg Vitamin A: 4mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 tbsp. mustard seeds
  • 1 tbsp. fennel seeds
  • ½ tsp. crushed red pepper
  • 2 pork tenderloins
  • kosher salt and freshly ground pepper
  • ½ c. grainy Dijon mustard
  • ¼ c. traditional Dijon mustard
  • ¼ c. honey

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)