Eatingwell Pork Roast With Walnut-pomegranate Filling Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Pork Roast With Walnut-pomegranate Filling? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Pork Roast With Walnut-pomegranate Filling Recipe

  • Net Carbs are 7% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Pork Roast With Walnut-pomegranate Filling Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 275 g )
Amount Per Serving
Calories: 352
Total Fat: 20g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 304mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 18g
Protein: 19g
Calcium: 61mg Iron: 2mg
Potassium: 681mg Vitamin A: 10mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • Freshly ground pepper, to taste
  • 2 tablespoons honey
  • 1 cup pomegranate seeds, (1 large fruit
  • see Tip) for garnish
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons cornstarch
  • 1/2 cup shelled walnuts
  • 1 2-pound boneless center-cut pork loin roast, trimmed Sauce
  • 4 tablespoons pomegranate molasses, (see Note), divided
  • 2 cloves garlic, minced
  • Pork & Filling
  • 1 tablespoon water
  • 1 1/2 cups reduced-sodium chicken broth
  • 1/4 teaspoon salt, divided
  • 1 1/2 cups pomegranate juice

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)