Martha Stewart Pork-and-greens Skillet Pie Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Pork-and-greens Skillet Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Pork-and-greens Skillet Pie Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Pork-and-greens Skillet Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 136 g )
Amount Per Serving
Calories: 220
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 315mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 1g
Protein: 13g
Calcium: 141mg Iron: 2mg
Potassium: 394mg Vitamin A: 193mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 pound ground pork
  • 1 medium yellow onion, diced medium
  • 1 large bunch Swiss chard, trimmed, stems and leaves separated and roughly chopped
  • Salt and pepper
  • 3/4 cup plus 2 tablespoons fine cornmeal, divided
  • 3/4 cup grated Parmesan (3 ounces), divided

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)