Cookstr Roast Pork Loin Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Roast Pork Loin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Roast Pork Loin Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Roast Pork Loin Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 174 g )
Amount Per Serving
Calories: 232
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 403mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 2g
Protein: 20g
Calcium: 31mg Iron: 1mg
Potassium: 417mg Vitamin A: 13mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 1 (2½- to 3-pound) boneless center cut pork loin roast
  • 6 cloves garlic, peeled
  • 1 tablespoon salt
  • 1 teaspoon dried oregano leaves
  • ½ teaspoon ground cumin
  • ¼ teaspoon freshly ground black pepper (optional)
  • ½ cup fresh bitter orange juice, or ¼ cup regular orange and 1.4 cup fresh lime juice
  • ½ to 1 cup dry sherry or dry white wine
  • 1 large onion, sliced into thick rings
  • 1 tablespoon butter (optional)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)