Epicurious Pork Dumplings Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Pork Dumplings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Pork Dumplings Recipe

  • Net Carbs are 13% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Pork Dumplings Recipe Nutrition Label

Nutrition Facts

Serving Size: 48 servings   ( 53 g )
Amount Per Serving
Calories: 76
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 195mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 0g
Protein: 4g
Calcium: 19mg Iron: 1mg
Potassium: 90mg Vitamin A: 23mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 pound well-ground, fatty pork
  • 1 pound Napa cabbage
  • 1 tablespoon fresh grated ginger
  • 2 tablespoons water
  • 2 scallions
  • 4 tablespoons soy sauce
  • 1 tablespoon Chinese cooking wine or sherry
  • 2 teaspoons sesame oil
  • 1 teaspoon fine salt
  • Pinch of white pepper
  • 1 package frozen dumpling wrappers*, OR Dumpling wrappers:
  • 2 1/2 cups all-purpose flour
  • 1 1/4 tsp. salt
  • 1 cup cold water
  • small bowl of water
  • 3 tablespoons soy sauce
  • 1 teaspoon Chinese black vinegar
  • 1 teaspoon sesame oil
  • a pinch of white pepper
  • Chinese hot pepper sauce (optional)
  • Available at specialty Asian markets

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)