Food & Wine Maple-roasted Pork Spareribs Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Maple-roasted Pork Spareribs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Maple-roasted Pork Spareribs Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Maple-roasted Pork Spareribs Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 130 g )
Amount Per Serving
Calories: 337
Total Fat: 27g
Saturated Fat: 9g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 300mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 5g
Protein: 18g
Calcium: 28mg Iron: 1mg
Potassium: 308mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 3mcg

Ingredients

  • 1/2 cup pure maple syrup
  • 1/4 cup tomato sauce
  • 1/4 cup red wine vinegar
  • 1/4 cup fresh lemon juice
  • 2 tablespoons light brown sugar
  • 1 tablespoon minced garlic
  • 1/2 teaspoon ground ginger
  • Salt and freshly ground pepper
  • Two 3-pound racks pork spareribs

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)