Good Housekeeping Jerk Pork Tenderloins Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Good Housekeeping Jerk Pork Tenderloins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Jerk Pork Tenderloins Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Jerk Pork Tenderloins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 320 g )
Amount Per Serving
Calories: 247
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 361mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 17g
Protein: 27g
Calcium: 55mg Iron: 3mg
Potassium: 744mg Vitamin A: 16mcg
Vitamin C: 89mg Vitamin D: 0mcg

Ingredients

  • 1 bunch green onions
  • 3 bay leaves
  • 3 clove garlic
  • 2 jalapeño chiles
  • 2 tbsp. distilled white vinegar
  • 1 tbsp. dried thyme
  • 2 tsp. ground allspice
  • 1 tsp. salt
  • 0.50 tsp. coarsely ground black pepper
  • 2 whole pork tenderloins
  • 2 small ripe pineapple

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)