Pioneer Woman Herb Roasted Pork Tenderloin With Preserves Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Pioneer Woman Herb Roasted Pork Tenderloin With Preserves? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pioneer Woman Herb Roasted Pork Tenderloin With Preserves Recipe

  • Net Carbs are 10% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pioneer Woman Herb Roasted Pork Tenderloin With Preserves Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 135 g )
Amount Per Serving
Calories: 181
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 312mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 13g
Protein: 18g
Calcium: 47mg Iron: 3mg
Potassium: 371mg Vitamin A: 4mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 whole Pork Tenderloins
  • Salt And Pepper, to taste
  • 8 Tablespoons Herbs De Provence (more If Needed
  • 1 cup Preserves (fig, Peach, Plum)
  • 1 cup Water
  • 1 Tablespoon Vinegar

Instructions

Visit Pioneer Woman's website to view the recipe instructions. (Via Edamam)