Men's Health Tuscan Pork Sandwiches Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Tuscan Pork Sandwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Men's Health Tuscan Pork Sandwiches Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Men's Health Tuscan Pork Sandwiches Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 190 g )
Amount Per Serving
Calories: 312
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 429mg
Total Carbohydrates: 33g
Dietary Fiber: 4g
Sugar: 5g
Protein: 19g
Calcium: 112mg Iron: 1mg
Potassium: 426mg Vitamin A: 63mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 sm bulb fennel (1 lb), trimmed and very thinly sliced
  • 2 tbsp olive oil
  • 1 1/2 tbsp fresh lemon juice
  • 1 tbsp fennel fronds
  • 6 ciabatta rolls (about 4 oz each), gutted, sliced, and toasted
  • 1/4 lb sliced provolone
  • 1 leftover Tuscan Roasted Pork Tenderloin, thinly sliced
  • 1 C leftover sliced roasted bell peppers

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)