Bbc Good Food Pork Vindaloo Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Pork Vindaloo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Pork Vindaloo Recipe

  • Net Carbs are 3% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Pork Vindaloo Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 418 g )
Amount Per Serving
Calories: 771
Total Fat: 52g
Saturated Fat: 17g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 25g
Trans Fat: 0g
Cholesterol: 178mg
Sodium: 173mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 5g
Protein: 47g
Calcium: 106mg Iron: 5mg
Potassium: 1101mg Vitamin A: 29mcg
Vitamin C: 94mg Vitamin D: 4mcg

Ingredients

  • olive oil
  • 4.0 tbsp red wine vinegar
  • ½ tsp ground fenugreek seed
  • cardamom seeds from 3 pods, ground
  • 3 ground cloves
  • 1.0kg trimmed pork shoulder or neck fillet, cut into chunks
  • ½ tsp turmeric
  • 200.0g basmati rice , cooked, to serve
  • 1 large onion , roughly chopped
  • 2 garlic cloves , roughly chopped
  • FOR THE MARINADE
  • 2 green chillies , roughly chopped
  • 1.0 tbsp tamarind paste
  • small bunch coriander , roughly chopped
  • 2 garlic cloves , crushed
  • thumb-size piece root ginger , grated
  • 2 red chillies , chopped

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)