Men's Health Five Spice Pork Medallions Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Five Spice Pork Medallions? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Five Spice Pork Medallions Recipe

  • Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Five Spice Pork Medallions Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 177 g )
Amount Per Serving
Calories: 190
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 140mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 15g
Protein: 16g
Calcium: 16mg Iron: 1mg
Potassium: 415mg Vitamin A: 19mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 lb pork tenderloin, trimmed
  • 2 tsp five spice powder
  • 1/4 tsp kosher salt
  • pinch of kosher salt
  • 4 tsp light butter
  • 3 lg granny smith apples, cored and sliced in 1/2" wedges
  • 1/2 C dried cranberries

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)