The Daily Meal Blackberry Bourbon Pulled Pork Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is The Daily Meal Blackberry Bourbon Pulled Pork? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Blackberry Bourbon Pulled Pork Recipe

  • Net Carbs are 5% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

The Daily Meal Blackberry Bourbon Pulled Pork Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 497 g )
Amount Per Serving
Calories: 982
Total Fat: 56g
Saturated Fat: 19g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 25g
Trans Fat: 0g
Cholesterol: 217mg
Sodium: 216mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 39g
Protein: 54g
Calcium: 141mg Iron: 6mg
Potassium: 1041mg Vitamin A: 16mcg
Vitamin C: 6mg Vitamin D: 5mcg

Ingredients

  • One 8 to 10-pound pork shoulder
  • 1 Cup Bourbon whiskey
  • 1 Cup blackberry jam
  • 1/3 Cup honey
  • 2 Tablespoons ground black pepper
  • 1 Cup Cajun seasoning, preferably Slap Ya Mama
  • 1 Cup dark brown sugar

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)